Mechanical Eating in Eating Disorder Recovery
In this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recovery, and tips on making it part of your healing toolkit. ...
19 Feb 202421min
The KEYS to Remaining Consistent in Eating Disorder Recovery
Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that ma...
13 Feb 202420min
Understanding Hypothalamic Amenorrhea & Relative Energy Deficiency in Sport (RED-S) | with Nutritionist Hannah Whiteley
In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S). Hannah...
6 Feb 202433min
Letting Go of Control in Eating Disorder Recovery
In this episode, I share my journey of letting go of control in the battle against my eating disorder and how I let go of it in my recovery. Control is often at the core of eating disorders, and for m...
30 Jan 202421min
Why Are You Binge Eating? 5 Common Causes
In today’s episode, we’re getting real about binge eating. Ever wonder why it happens? We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a h...
23 Jan 202423min
Overcoming Setbacks in Eating Disorder Recovery
Join me as I share insights on handling setbacks in eating disorder recovery. Whether you're just starting or deep into your journey, setbacks are part of the process. It's not about perfection; it's ...
16 Jan 202420min
How Travel Helped Me Recover From an Eating Disorder
In this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder. We'll explore how stepping out of my comfort zone and explorin...
9 Jan 202424min
Staying Clear of New Year's Diet Culture's Traps
In this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practical strategies to help you stay grounded in your recovery...
2 Jan 202423min
