Learning How to Rest in Eating Disorder Recovery
In today’s episode, we’re talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you’re used to pushing yourself, staying busy, o...
2 Dec 202525min
Everything You Need to Know About Body Dysmorphia
In today’s episode, we’re diving deep into body dysmorphia — what it is, how it shows up, and why it can make daily life feel so overwhelming. If you’ve ever felt stuck in a cycle of checking, compari...
25 Nov 202523min
The Impact of Trauma, Bullying, and Early Childhood Experiences on Disordered Eating and Eating Disorders
In today’s episode, I’m joined by the wonderful Jackie — a trauma-informed therapist and eating disorder recovery specialist who’s also walked her own path of recovery. We dive into how trauma, bullyi...
18 Nov 202542min
People Pleasing and Perfectionism in Eating Disorders
In today’s episode, we’re diving into two traits that show up a lot in eating disorders, people pleasing and perfectionism. If you’ve ever found yourself trying to make everyone happy, or feeling like...
11 Nov 202523min
Food Overwhelm and Indecision in ED Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to ...
4 Nov 202524min
OCD and Eating Disorders – Understanding the Overlap
In today's episode, we’re diving into something that’s not talked about enough — the overlap between OCD and eating disorders. If you’ve ever noticed that your food rules, rituals, or routines feel mo...
28 Okt 202529min
Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth
In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the idea that you’re not “sick enough” to have an eating di...
21 Okt 202523min
Extreme Hunger After Weight Restoration
In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. If you’ve been eating enough to restore your weight and suddenly feel ...
14 Okt 202523min
