Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Avsnitt(145)

I Lived in a Crack House : The Truth About Desperation Before Recovery Clicks

I Lived in a Crack House : The Truth About Desperation Before Recovery Clicks

Relapse doesn’t usually happen because someone “stops caring.”It happens when the mind becomes unsafe — when fear, shame, isolation, and obsession quietly take over.In this episode, we have an honest,...

19 Jan 59min

My Wife Caught Me Doing Coke : Sober, But Still Struggling: The Part Recovery Podcasts Skip

My Wife Caught Me Doing Coke : Sober, But Still Struggling: The Part Recovery Podcasts Skip

Today i sat down with my good friend Ray. Relapse doesn’t usually start with picking up a substance.It starts quietly — with secrecy, self-deception, and the belief that “I’ll handle this on my own.”I...

12 Jan 59min

How I Relapsed on Steroids and ADHD Meds After 7 Years Sober | Anthony's Addiction Recovery Story

How I Relapsed on Steroids and ADHD Meds After 7 Years Sober | Anthony's Addiction Recovery Story

Welcome to al the new listeners! I'm so glad you're here. This is my story in a 20 minute episode, I hope you get something out of it. Relapse doesn’t start with drugs — it starts with secrets. In thi...

6 Jan 23min

I Rolled My Truck Into a Ditch : I Quit Drinking — Then Gambling Took Everything

I Rolled My Truck Into a Ditch : I Quit Drinking — Then Gambling Took Everything

Today's guest is Logan from New Generation Sobriety. Logan Battled alcoholism and gambling addiction until he went to his first rehab at 17 years old. After getting sober and celebrating some time und...

29 Dec 20251h 11min

I “Should” be Doing Better Sober and in Recovery

I “Should” be Doing Better Sober and in Recovery

Today Allen Kharlip, Clinical Supervisor at Addiction Rehab Toronto and good friend, returns to recovering out loud as we open up about current events. In this raw conversation, we unpack how social m...

19 Dec 202548min

Overcoming Fear in Sobriety: Tools for Anxiety, Uncertainty & Emotional Sobriety

Overcoming Fear in Sobriety: Tools for Anxiety, Uncertainty & Emotional Sobriety

In today’s episode of Recovering Out Loud, Anthony breaks down one of the biggest challenges in sobriety: the fear of the future. If you struggle with overthinking, catastrophizing, anxiety about rela...

9 Dec 202523min

Community Q&A on Sobriety, Boundaries, and Healing

Community Q&A on Sobriety, Boundaries, and Healing

In this community-driven episode, Anthony dives into the real questions you submitted — from alternative paths to sobriety to emotional boundaries, routines, family support, and how recovery skills ap...

8 Dec 202527min

Why Relapse Happens & How to Prevent It — Science-Backed, Real Recovery Experience

Why Relapse Happens & How to Prevent It — Science-Backed, Real Recovery Experience

Most people think relapse is a single moment — but it’s not.In this video, I break down the three phases of relapse (emotional → mental → physical) and explain why relapse actually starts weeks or mon...

3 Dec 202521min

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