Relationship Advice

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like ...

2 Apr 202545min

This episode of the Relationship Advice podcast explores the value of creating a Non-Negotiables List to establish clear boundaries and expectations in relationships. Colter, Cayla, and Lauren discuss...

26 Mars 202549min

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lau...

19 Mars 202550min

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with one...

12 Mars 202556min

Explore the tension between personal experience and factual correctness in relationships, particularly in boundary-setting and decision-making. The hosts discuss how relying too heavily on logic and r...

5 Mars 202553min

This episode explores the importance of rituals in relationships, emphasizing how they create trust, connection, and predictability between partners. Whether it is daily acts, like greeting each other...

26 Feb 202545min

A negative couples cycle is a recurring pattern of interaction in which partners react to each other’s protective moves, escalating conflict rather than addressing the underlying emotions. Colter, Cay...

19 Feb 202545min

Today Colter, Cayla, and Lauren dive into the “taboo” topic of sex, offering advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire ...

12 Feb 202549min