Relationship Advice

Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.

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Avsnitt(606)

What Our Withdrawer Spouse Can Teach Us

What Our Withdrawer Spouse Can Teach Us

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we explore what pursuers can learn from withdrawer partners instead of seeing them as the “problem” in the relations...

27 Juni 54min

How To Treat Trauma

How To Treat Trauma

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we talk about what trauma treatment actually looks like and why healing is not as simple as “telling the story” or g...

25 Juni 48min

How To Know If They Are "The One"

How To Know If They Are "The One"

How do you know when someone is truly the person you want to build a life with? In this episode, we talk about the big question so many people ask in dating: How do I know if they’re “the one”? We sh...

22 Juni 54min

What Is Trauma?

What Is Trauma?

[2:13 PM]This week on Relationship Advice we dive deep into the definition of trauma and its profound impact on our lives. In this episode, we unravel the essence of trauma, defining it as anything th...

18 Juni 41min

How To Stop Jealousy From Sabotaging Your Relationship

How To Stop Jealousy From Sabotaging Your Relationship

Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losi...

15 Juni 58min

Emotional Regulation and Why It’s Important In Relationships: Part 2

Emotional Regulation and Why It’s Important In Relationships: Part 2

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and s...

11 Juni 47min

Connection vs Safety

Connection vs Safety

In this episode, we talk about how couples can use simple “scales” to better understand each other’s energy, desire, and capacity. Instead of assuming what your partner means when they seem tired, anx...

8 Juni 53min

Emotional Regulation and Why It’s Important In Relationships: Part 1

Emotional Regulation and Why It’s Important In Relationships: Part 1

Today we are discussing what it really means to regulate. You know that feeling when you are suddenly not quite in control of yourself? Maybe your body gets tense, your thoughts start moving fast, you...

4 Juni 50min

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