Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Hälsa

Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Avsnitt(223)

Breathe. Relax. Be.

Breathe. Relax. Be.

Free Resources: https://www.yogaforscleroderma.com

22 Okt 202118min

सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.

सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.

Free Resources: https://www.yogaforscleroderma.com

21 Okt 202114min

Take Care of You

Take Care of You

Free Resources: https://www.yogaforscleroderma.com

15 Okt 202119min

A Safe Space Just For You

A Safe Space Just For You

Free Resources: https://www.yogaforscleroderma.com

7 Okt 202123min

Relax & Soften

Relax & Soften

Free Resources: https://www.yogaforscleroderma.com

1 Okt 202122min

Breathe Your Mind Into Silence

Breathe Your Mind Into Silence

Free Resources: https://www.yogaforscleroderma.com

24 Sep 202122min

आप हर तरह से उत्तम हैं You Are Perfect.

आप हर तरह से उत्तम हैं You Are Perfect.

Free Resources: https://www.yogaforscleroderma.com

17 Sep 202117min

You Are Perfect

You Are Perfect

Free Resources: https://www.yogaforscleroderma.com

17 Sep 202117min

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