Moment: The Truth About Lean Red Meat No One Is Talking About
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between ...
13 Nov 202423min
Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist
In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupli...
8 Nov 20241h 8min
Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon
In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amoun...
6 Nov 202420min
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of o...
1 Nov 20242h 14min
Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler
In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconception...
30 Okt 202413min
The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple
In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simp...
25 Okt 20241h 34min
Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola
In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structu...
23 Okt 202411min
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in ove...
18 Okt 20241h 12min
