Sweet Little Lies the Sugar Industry Has Fed Us
The sugar industry paid scientists to blame fat while they sweet-talked the public into diabetes. Yep—that’s forked up. Today we expose how Big Sugar hijacked science and hijacked your health. Today w...
21 Juli 202522min
Sugar is Killing You: Sugar’s Role in Disease and How to Escape It
Is sugar secretly destroying your health? In this episode, Certified Nutritionist Elanie Welch breaks down the shocking connection between sugar and chronic disease—from fatigue and weight gain to inf...
14 Juli 20251h 4min
Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck
Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fri...
7 Juli 20251h 5min
The Microbiome Makeover: Fiber, Food & Gut Resilience - with Anu Simh
What if the key to long-lasting energy, resilience, and even mental clarity starts in your gut? In this episode, board-certified health coach Anu Simh dives into the world of the gut microbiome—what i...
30 Juni 20251h 12min
Freedom From Depression: Nutrition-Based Solutions for Mental Health – with Dustin Strong
What if depression and anxiety aren’t just chemical imbalances—but signals from the body that something is missing?In this powerful episode, we’re joined by Dustin Strong, holistic nutritionist and fo...
23 Juni 202559min
A Fond Farewell to Co-Host Kay!! + Exciting New Steps for RN Podcast
In this heartfelt episode, we say a fond farewell to our beloved co-host Kay Boyer, who is stepping away from the podcast to pursue an exciting new career path. We reflect on the many episodes we've c...
16 Juni 202516min
Fasting-Mimicking: How to Get the Power of Fasting without the Fast - with Renee Fitton
What if you could get all the health benefits of fasting—without actually fasting?In this episode, we’re joined by Renee Fitton, MS, RD, a registered dietitian who specializes in fasting-mimicking die...
9 Juni 20251h 22min
Live 90% Longer? The Longevity Molecule Biohackers are Talking About- with Chris Burres
What if one molecule could help you live 90% longer?In this powerful episode, Elanie and Kay are joined by Chris Burres, scientist, author, and co-founder of MyVitalC, to explore one of the most groun...
2 Juni 202559min
