End Headaches Forever: What Your Headache Is Telling You & How to Stop It Naturally - with Dr. Scott Vrzal
If you’ve ever struggled with headaches, this episode is your roadmap to relief! Dr. Scott Vrzal, author of The Headache Advantage, joins us to break down the 7 patterns of headache pain, what each on...
31 Mars 20251h 19min
The Truth About Alcohol - What You Need To Know Before Your Next Drink
In this episode, Elanie and Kay have an open and honest conversation about alcohol and its effects on health. They dive into how even one drink impacts everything from gut health to sleep to brain fun...
24 Mars 20251h 48min
Are Parasites Making You Sick? Signs, Testing & Holistic Treatments
Take me down to the Parasite Cityyyyy....NOTE: Digestive Enzymes were not discussed in the supplements section of this episode, but would be an important supplement to consider!!! Look for something t...
17 Mars 202542min
Healthy Kids, Happy Lives - The 4 Pillars Every Parent Needs to Know - with Kelsey Reardon
In this episode, we sit down with Kelsey Reardon, a pediatric nurse practitioner who left conventional medicine to found Four Pillars Integrative Pediatrics—a practice dedicated to doing what’s truly ...
10 Mars 20251h 38min
Healthy Living Made Easy: Budget-Friendly & Time-Saving Nutrition Tips - With Tamar Samuels
In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how ...
3 Mars 20251h 8min
Ditch the Quick Fix! How to Create Sustainable Health Habits - with Ashley McIntyre
In this inspiring episode, we sit down with Ashley McIntyre, founder of The Elevated Plate, to discuss what it really takes to build long-term health habits that last a lifetime. So many people chase ...
24 Feb 20251h 17min
Join Us for Our WELLNESS RETREAT!!!
Are you ready to take control of your health and start truly healing from the inside out? Join us for the Alive and Well-ness Retreat at the stunning Letoli Ranch in St. Jo, TX, May 16-17! This immers...
20 Feb 202510min
Hope for Cancer Patients: Breakthroughs in Personalized Medicine - with Dr. Chris Apfel
In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize t...
17 Feb 20251h 7min
