Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health
In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like ...
13 Maj 20241h 6min
Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick
In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - ...
6 Maj 20241h 8min
Natural Alternatives to Help You Focus Better and Beat Hyperactivity
ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall ...
29 Apr 202457min
Antinutrients: Debunking Myths and Maximizing Nutrition
In this episode, we delve into the world of antinutrients, those compounds found in certain foods that have garnered a reputation for being harmful to our health. While antinutrients can interfere wit...
22 Apr 202441min
Unapologetic Weight Loss - with Hannah Brandt
Dr. Hannah Brandt, PT, DPT, CPT, IFNCP, is the founder and lead coach at HLB Lifestyle, a virtual nutrition and fitness coaching company that aims to redefine the accepted norms of diet culture and we...
15 Apr 20241h 29min
Lily Nichols on Optimizing Fertility and Pregnancy: A Deep Dive into Nutrition
Today we are PUMPED to sit down with one of Elanie's all time- nutrition heroes - Lily Nichols. Lily is a registered dietitian/nutritionist and certified diabetes educator, whose work has included pre...
8 Apr 20241h 24min
Eliminate Eczema: Natural Alternatives that Actually Work - with Andra McHugh
Meet Andra McHugh, the matcha-sipping, veggie-loving mom who turned her family's eczema nightmare into a mission for healthier, happier childhoods. Host of a popular podcast and mom to four vibrant ki...
1 Apr 20241h 10min
The Holistic Approach to Aging and Acne Prone Skin - with Lienna May
The keys to unlocking healthy, vibrant, youthful and clear skin may not be as complicated as you thought! If you are looking to improve your skin health from the inside out, and maybe reduce a few wri...
25 Mars 20241h 11min
