HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge) Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo ...
2 Jan 202557min
IamFallFromGrace - Red Bull Player Takes on HYROX
In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the...
26 Dec 202435min
Sinéad Bent - Women's Open World Record Holder
In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx). Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’...
19 Dec 202443min
Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion
In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her ...
12 Dec 202458min
Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX
In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1). Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champi...
5 Dec 202422min
Fastest Runner in HYROX? Ash Harrell Interview
In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He ...
28 Nov 202449min
HYROX and Burpee World Record Holder: Travis Owles
In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He ...
21 Nov 202445min
Marines to Prison to HYROX: (Commando) Charlie Hendrie
I’m Greg, and in this episode, I’m excited to bring you my chat with HYROX athlete, Charlie Hendrie (@commando_charlie). Also known as Commando Charlie, this week’s guest has quite the story. We talk ...
14 Nov 202441min
