RunPod

In this week's episode of RunPod Jenni speaks to Olympic skier Chemmy Alcott. Now after 13 years competing across the globe this woman is one powerful athlete but her pace slows ever so slightly where...

21 Feb 202028min

So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've found these last few tricky, just take it as slow...

16 Feb 202053min

As you’ll know by now, RunPod is for runners at all levels from beginner to marathoner, but this week we’re going to be helping those of you who are looking to push yourselves and your 5K times just t...

14 Feb 202025min

So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can repeat all of these runs as many times as you like,...

13 Feb 202032min

Following on from your first run of the week we're focusing on pacing. That's right we want to get you going that little bit harder with confidence! Yet again think about lengthening those legs, keepi...

11 Feb 202030min

This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look at your pacing and yet again we're mixing things up...

10 Feb 202030min

Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of marvellous tales to tell. Mimi has been described a...

7 Feb 202043min

Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this before. As always think positive, visualise that f...

2 Feb 202027min