S2 E2 | Say More about Feeling Your Feelings
The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feeling...
29 Sep 202551min
S2 E1 | Say More about Trauma
Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...
29 Sep 202553min
S1 E10 | Say More about Empathy
I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way?We would love to hear from you! Send us your questi...
15 Sep 202541min
S1 E9 | Say More about Anxiety
Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our ...
15 Sep 202547min
S1 E8 | Say More about Comparison
Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on ov...
15 Sep 202548min
S1 E7 | Say More about Boundaries
Setting boundaries means communicating ownership and limits within our relationships. But it also means you might be mad at me. I really don't want you to be mad at me. Please say you're not mad at me...
15 Sep 202546min
S1 E6 | Say More about Anger
I'm irked. I'm annoyed. Everything is irritating. Anger has entered the chat. And that's not bad. In fact, it showed up to tell me something. We would love to hear from you! Send us your questions:htt...
15 Sep 202546min
S1 E5 | Say More about Depression
Is it a bad mood, a bad month, or something else? Follow host Andy‘s journey from funk to low-key depression, as we discuss what depression is and what we can do with it. We would love to hear from yo...
15 Sep 202546min
