"Hitting The Reset Button on Life"
Dana, a 31-year-old nurse, shares how her seemingly “on track” life slowly unraveled in a toxic marriage that took a toll on her mental and physical health, even causing heart palpitations. After faci...
24 Juni 202545min
Commitment Issues, Pregnant Bridesmaids, and Paying for Apps
n this solo episode, I’m catching you up on life lately—books I'm reading, finishing my half marathon, how I feel about content creation right now, and whether I ever miss being single. I’m also answe...
19 Juni 202548min
Meet-Cute Masterclass: Everything You Need to Meet Someone Offline
Real world romance isn’t dead. It’s just been buried under algorithms and ghosting. That’s exactly why I partnered with Louis Jadot to host a Meet-Cute Master Class in NYC. In this episode, I’m shari...
17 Juni 202543min
The Truth About Healing No One Talks About
I’m joined by Han Huante, host of How I See It, for a vulnerable conversation about mental health, dating patterns, and the real (often messy) work of healing. We talk about how moving out of her comf...
12 Juni 202553min
"All Of Our Friends Are Progressing in Life"
I sit down with Danielle Dietzek and Julie Griggs, the cofounders of Fourplay Social (@fourplaysocial), for a real, unfiltered girl chat. We’re diving deep into what it feels like when your friends ar...
10 Juni 20251h
Anniversary Special: What Changes (and What Really Doesn’t)
We recorded this episode on our actual one-year anniversary, from Turks and Caicos! We set out to recap the year, and ended up talking about how Ilana ruined the surprise trip, little moments that bro...
5 Juni 202548min
Dating Anxiety: How to Stop Overthinking and Self-Sabotaging
I’m joined by therapist Annie Josephson, PsyD, MSEd, Founder of Uptown Psychology to talk about why dating make us so anxious, even when it’s going well. We discuss why it shows up, how to manage it, ...
3 Juni 202549min
"My Rock Bottom Moment Saved Me"
TW: This episode my be triggering to those with sensitivities around physical and emotional abuse. I’m joined by Ryan Spencer, who I met on the Tamron Hall Show, for a powerful conversation about heal...
29 Maj 20251h 4min
