Vaha Exercise Mirror
This week Nicole has Lauren back to moving, or trying to get her moving with the latest in at home workouts - The VAHA Mirror. Tune in to find out how they got along with every workout available at th...
25 Jan 202253min
IN THE CLUB: Adrienne Herbert
Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to yo...
23 Jan 202242min
The Epilogue Show: Goal Setting
Lauren and Nicole chat more about Goal Setting and we have an extra special "challenge of the week" set by Adrienne Herbert herself. Nicole finally gets feedback from the clubbers in how they are gett...
21 Jan 202234min
Goal Setting
It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The...
18 Jan 202243min
The Epilogue Show: Asking For What You Want
The ladies are back after what was an uncomfortable week of figuring out what they want and how to go about asking for it. The ladies turn the conversation to you guys, the listeners and ask the impor...
14 Jan 202235min
Asking For What You Want
Welcome to the first show of 2022 where Lauren and Nicole are asking what is probably the most important question we can ask ourselves: What do I want? If you don’t know what you want and you don’t gi...
11 Jan 202250min
Self Care at Christmas
Merry Christmas clubbers! It’s the most wonderful time of the year...or is it? Stress actually increases by 36% at this time of year and with the pressure to feel jolly it can actually prove to be a t...
21 Dec 202150min
The Epilogue Show: Weighted Blankets
WEIGHTED BLANKETS It’s the last practice of 2021! Tune in to find out what the listeners think of weighted blankets and in our last wellness newsflash of 2021, Nicole and Lauren discuss Peloton and th...
17 Dec 202135min
