Setting Boundaries
This week the ladies bring boundary expert, Nancy Levin into the club for some much needed advice in how to set solid boundaries. She teaches us what happens when we don't set them and why they are so...
16 Nov 20211h 12min
The Epilogue Show: Choir
The ladies are back to discuss how they are feeling since joining a choir and to hear more from Richard Forbes about how and why he formed the Rvoiceschoir. They hear feedback from listeners; one of w...
12 Nov 202134min
Choir
This week the ladies are getting tuneful as they learn to sing. Lauren and Nicole get a private singing lesson before entering the world of group singing when they join a choir. As it turns out, it is...
9 Nov 202139min
The Epilogue Show: Self Care When You're Sick
The ladies are back this week and grab tips from the listeners on how to implement self care when you’re sick and a very interesting wellness newsflash that involves peroxide and chloroform. If you li...
5 Nov 202133min
Self Care When You're Sick
This week both the self care ladies are under the weather. Forced to shelve their Halloween show, instead Lauren and Nicole both had to really walk the walk and put proper self care into place.Listen ...
2 Nov 202146min
The Epilogue Show: Infrared Saunas
In this week’s epilogue show the ladies talk about how they have been getting on with their at home sauna experiences. They hear some fantastic and heartwarming feedback from listeners who have taken ...
29 Okt 202131min
Infrared Saunas
This week the ladies get all hot under the collar as they test out Infrared saunas. Will it help Nicole feel better when she’s under the weather? Will it (finally) encourage Lauren to hydrate when she...
26 Okt 202134min
The Epilogue Show: Asking for Help
On this week's epilogue show the ladies dive deeper into asking for help. Nicole springs one of her infamous games on an unsuspecting Lauren, the listeners give their feedback on the week's practice a...
22 Okt 202131min
