Sleep Hygiene
Do you wake up feeling unrested? Are you glued to screens right up until your head hits the pillow? In today’s episode, Lauren and Nicole practice good sleep hygiene habits…. with mixed results. Join ...
16 Mars 202153min
Mother's Day Special: The Mumologist and Tova Leigh
Happy Mother's Day! Today in the (home) studio, Lauren and Nicole welcome two fabulous guests to chat all about the myth of motherhood, lockdown pressures on mums, and why self-care is so important fo...
14 Mars 202154min
The Epilogue Show: Stop Saying Sorry
This week, Nicole kicks things off by quizzing Lauren on her “sorry’s”: is she an over-apologiser, or just very British? Elsewhere, the epilogue show receives a bit of a facelift as we launch our bran...
12 Mars 202131min
Stop Saying Sorry
This week, Nicole and Lauren stopped saying sorry! All too often women will belittle themselves by constantly apologising for every little thing - regardless of whether or not they actually did someth...
9 Mars 202146min
Celebrating International Women's Day
Welcome to the Self Care Club’s International Women’s Day special! In this episode, Lauren and Nicole sit down with Cat Lantigua, a community architect and pioneer in women’s wellness. We chat about s...
8 Mars 202140min
The Epilogue Show: Sisterhood
Welcome to this week’s edition of the Epilogue Show! Today, Lauren and Nicole reflect on what their week of sisterhood brought them, as well as whether or not sisterhood should be considered a form of...
5 Mars 202134min
Sisterhood
In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the w...
2 Mars 20211h
The Author Special: David Hamilton
Throughout February, Lauren and Nicole chatted about David Hamilton's lovely book 'I Heart Me.' As February comes to a close, we invited David into the (home) studio to discuss his book and chat about...
28 Feb 202138min
