Menstrual cups
In a lifetime a woman will have around 456 periods and use approximately 9,120 tampons. This week we test out the alternative.How will we get on trying menstrual cups for the first time? In this no ho...
18 Aug 202039min
Small acts of kindness
If you can be anything in life...be kind.This week we're following the advice of kindness guru Dr David Hamilton and practising his seven day kindness challenge. Will it help us to help others? Is bei...
11 Aug 202040min
Getting Dressed (up)
Oh have we pushed the boat out this week with our self care practice. We decided to get dressed. Simple hey? Actually it proves to be much more challenging than it sounds, especially in 100 degree he...
7 Juli 202044min
Gardening
This week we test out our horticultural skills (or lack of them) to see if it gives us a sense of calm and zen. See acast.com/privacy for privacy and opt-out information. Learn more about your ad ch...
21 Juni 202039min
The Shakti Mat
Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,...
1 Juni 202033min
Lockdown Catch up
This week at The Self Care Club, we have a catch up on what's working during lockdown, what isn't and what we are learning See acast.com/privacy for privacy and opt-out information. Learn more about...
5 Maj 202044min
Gratitude
Can gratitude change your attitude? During hard times could we and should we, be practicing gratitude to help ourselves? This week at The Self Care Club, we have tested it out. Tune in to find out how...
22 Apr 202045min
Being online without being overwhelmed
We have noticed, Covid 19 has brought us an overwhelming wealth of online offerings. In this week's episode we filter through the options of what adds to your stress, what helps and what brings you jo...
9 Apr 202051min
