Self-Care Daily with Rachel Brathen

We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In today’s episode, you are going to pick what you w...

12 Maj 5min

This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week o...

11 Maj 5min

It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy them as much as we can. For today’s self-care pract...

8 Maj 4min

We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you ...

7 Maj 4min

How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to fi...

6 Maj 6min

Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. Wh...

5 Maj 4min

Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives tend to get busier. This week on the show you will ...

4 Maj 4min

We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that ...

1 Maj 5min