Self-Care Daily with Rachel Brathen

It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have...

5 Jan 4min

We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you...

2 Jan 3min

Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will t...

1 Jan 2min

Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the ye...

31 Dec 20258min

We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of...

30 Dec 20254min

Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to ...

29 Dec 20255min

Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our...

26 Dec 20255min

Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusin...

25 Dec 20253min