Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Avsnitt(300)

What Seeds Are You Unintentionally Planting?

What Seeds Are You Unintentionally Planting?

We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to ...

18 Sep 20254min

What Harvest Are You Enjoying Right Now?

What Harvest Are You Enjoying Right Now?

What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find...

17 Sep 20254min

What Do You Have An Abundance of Right Now?

What Do You Have An Abundance of Right Now?

When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do y...

16 Sep 20254min

What Abundance Are You Basking In Right Now?

What Abundance Are You Basking In Right Now?

To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in y...

15 Sep 20255min

What Boundary Do You Need to Communicate?

What Boundary Do You Need to Communicate?

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe ...

12 Sep 20254min

What Are You Struggling to Let Go Of?

What Are You Struggling to Let Go Of?

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on....

11 Sep 20254min

A Meditation to Invite In Space

A Meditation to Invite In Space

Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. C...

10 Sep 20256min

What Would You Feel Lighter Without?

What Would You Feel Lighter Without?

We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discove...

9 Sep 20255min

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