Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Avsnitt(300)

What Will You Miss the Most About Summer?

What Will You Miss the Most About Summer?

When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, ...

26 Aug 20254min

What Do You Still Want to Do This Summer?

What Do You Still Want to Do This Summer?

It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer ...

25 Aug 20255min

What Is Something Loving That You Can Do Today?

What Is Something Loving That You Can Do Today?

Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is...

22 Aug 20253min

Practical Ways to Be of Service

Practical Ways to Be of Service

A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great p...

21 Aug 20253min

A Moment of Gratitude for Life and Our Connection to the Whole

A Moment of Gratitude for Life and Our Connection to the Whole

If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our abilit...

20 Aug 20254min

What Is The Most Urgent Problem in the World Right Now?

What Is The Most Urgent Problem in the World Right Now?

According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, a...

19 Aug 20254min

How Can You Be of Service to Someone Today?

How Can You Be of Service to Someone Today?

At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of servi...

18 Aug 20252min

Taking the First Step to Learning Something New

Taking the First Step to Learning Something New

It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or a...

15 Aug 20253min

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