7/18/24: Rhythms of Nature
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance our health and well-being. We discuss pr...
18 Juli 202411min
7/11/24: Earth School is in Session
What if every day were a lesson in love? This episode focuses on the notion that our time on Earth is an opportunity to learn about and spread love. We discuss the need to recognize our connections, e...
11 Juli 20245min
7/4/24: Squirrels Teach Saving and Spending
What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a playful introduction to financial wisdom thro...
3 Juli 20245min
6/27/24: Soups for Summer Days
Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this simple dish can enhance our summertime mea...
27 Juni 20243min
6/20/24: Bringing Joy Back to the Table
What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how engaging the whole family in meal preparat...
20 Juni 20245min
6/13/24: Summertime is Funtime
Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our daily routines. We discuss how placing fun ...
13 Juni 20244min
6/6/24: Taking Breaks = Better Health
Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of b...
6 Juni 20247min
5/30/24: Finding Beauty in the Imperfect
What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is finished, and nothing is perfect. We talk ...
30 Maj 20245min
