Self-Care with Jean

This week, I'm sharing one of nature's oldest secrets — fermented foods — and why I believe they are truly traditional medicine for the body and soul. From my days studying macrobiotics, I discovered...

19 Mars 6min

In this episode of Self Care with Jean, I'm sitting down with you to talk about one of the most important — and often overlooked — parts of our wellness journey: honoring our emotions. So many of us ...

12 Mars 13min

Happy Spring, Dear Friends! 🌸 In this episode, I'm welcoming you into my kitchen as we step into March and embrace the beautiful, renewing energy of the season. Just like the daffodils and violets b...

5 Mars 8min

In this episode, I'm opening up about something we all struggle with but rarely talk about—that constant conversation we have with ourselves every single day. You know the one I'm talking about. From ...

26 Feb 10min

It's mid-February, and I want to talk with you about something close to my heart—winter meals that truly nourish us during these cold months. In this episode, I'm sharing why the season matters so mu...

19 Feb 6min

This week, I'm inviting you to slow down and have a cup of tea with me as we talk about grief and missing our loved ones. I'll be sharing a deeply personal story about how I heard those exact words—"h...

12 Feb 9min

This week I'm diving into everything hummus – one of my absolute favorite foods and one of the first things I learned to make during my macrobiotic studies. Did you know that chickpeas, the star ingr...

5 Feb 8min

In this episode of The Kitchen, I'm diving deep into the world of hearty soups and stews, and more specifically, the powerhouse ingredients that make them so nourishing—lentils and legumes. I'll be h...

29 Jan 10min