8/14/25: The Art of Not Doing - A Different Approach to Self-Care
In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes crea...
14 Aug 20256min
8/7/25: The Art of Appetizers - Creative Bases, Bold Toppings, Pure Joy
In this episode, I want to reflect on our amazing journey together since we started back in March. We've covered so much ground – from different cooking methods like steaming and water sautéing, to sl...
7 Aug 20257min
7/31/25: Sweet Summer Without the Sugar
In this episode, I'm diving into one of my favorite topics - summer desserts with no sugar added! Now, before you walk away thinking "boring health food," let me tell you - I got my husband Ric comple...
31 Juli 20258min
7/24/25: Healing Hearts - The Magic of Human-Horse Connection
In this week's episode, I'm opening my heart to share something really special with you - my deep connection with horses and how they continue to teach us about love, presence, and healing. I'll take...
24 Juli 20258min
7/17/25: The Art of Summer Flavor - Dressings & Sauces That Make Everything Better
In this episode, I'm getting into one of my favorite summer topics: dressings and sauces that will absolutely transform your meals. We've been having fun with cool soups and practicing our salads, but...
17 Juli 20258min
7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy. I'm excited to share with you some wonderful insights about summer through the lens of Traditi...
10 Juli 20258min
7/3/25: Light and Fresh - The Art of Summer Salad Composition
In this episode, we're diving into the world of summer grains and salads. As the heat rises, our bodies crave lighter, fresher meals that are easy to digest. I'll share with you: The perfect comp...
3 Juli 202510min
6/26/25: Moments Over Masterplans - Redefining Success in the Face of Uncertainty
In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when i...
26 Juni 20259min
