70: Making Space for Messy Emotions
Do you hide your emotions away to make others comfortable? In this episode, I talk with Brianna Pastor about the joy and the messiness of being a deeply feeling person and: • learning to allow your ...
3 Mars 42min
69: Making Room for Sensitivity
Did you struggle to fit in as a sensitive kid or are parenting an HSP child? In this episode, I talk with Sarita Fichtner about embracing your sensitivity and building resilience in children through c...
17 Feb 38min
68: Navigating Chronic Illness with Compassion
Do you live with a chronic illness? In this episode, I talk with Nadine Pinede about softening into compassion and: • Adjusting to a diagnosis of chronic illness as a highly sensitive person • Lis...
3 Feb 48min
67: Finding Joy in Grief
Are you making space for grief? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about the quiet ache of grief and: • The many places grief shows up throughout your life • How to wel...
20 Jan 37min
66: Reconnecting With Your Authenticity Through Myths + Magic
Do you feel disconnected from your true self? In this episode, I talk with Giulietta Madrigal-Pingol, CST, LMFT about finding your authentic self through myth and archetypes and: • What myths can te...
6 Jan 37min
REPLAY: Emerging Into Your True Self as a Sensitive Person
Have you put yourself aside for years? In this episode, I talk with Jen Berlingo, LPC, ATR about tuning back into your inner calling and… • Emerging in midlife and unmasking to be your full self agai...
30 Dec 202546min
REPLAY: Unhooking From Overgiving and Overfunctioning as an HSP
Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service t...
16 Dec 202558min
REPLAY: Trusting Yourself at Work as a Sensitive Perfectionist
Do you feel overwhelmed and underappreciated at work? In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work and: • Balancing the strengths and liabilities of being what M...
2 Dec 202540min
