49: Tidying Up + Letting Go of Overwhelm
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: • How clutter and tidying up impacts our emotional, mental, and physical health ...
1 Apr 202556min
48: An HSP’s Infertility Journey
Are you struggling with infertility? In this episode, I talk with Liz Gray, LCSW, RPT about her IVF journey through an HSP lens and: • The physical, emotional, and mental impact of infertility treat...
25 Mars 202548min
47: Honoring Your Thresholds as a Black HSP
Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black as well as: • Honoring your threshold...
18 Mars 202547min
46: Healing Burnout Through Books
Are you constantly putting your needs last? In this episode, I talk with Dorothy Meyer about finding the courage to care for yourself and: • Breaking free from perfectionism with small snippets of se...
11 Mars 202538min
45: Social Justice for Sensitives
Are you burning out trying to make change and fight injustice? In this episode, I talk with Dorcas Cheng-Tozun about sustainable social advocacy and: • The six roles of social justice work • Why th...
4 Mars 202545min
44: Grieving Through the Seasons
Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons: • Intentionally practicing rituals and finding community to honor grief throughout ...
25 Feb 202546min
43: Self-Care as Sensitive Leadership
Do you constantly push your needs or ideas aside? In this episode, I talk with Tara Jackson about caring for yourself as a form of sensitive leadership and: • How prioritizing self-care and your own...
18 Feb 202538min
42: Cutting Family Ties as an HSP
Do you have a difficult relationship with a parent? In this episode, I talk with Dr. Sharon Martin about cutting family ties and: • The most common reasons most people cut ties with parents or clos...
11 Feb 202542min
