25: Using Nature to Recharge and Reconnect with Your Sensitive Self
Is it difficult to find quiet spaces to think and reflect? In this episode, I talk with Jenna Mitchell, BSW, MSW, RSW about using nature as a resource to recharge and: • How highly sensitive people...
3 Sep 202448min
24: Honoring Your Energetic + Emotional Ebbs and Flows
Do you worry you’re moving too slowly or not keeping up? In this solo episode I answer two listener questions: • Any suggestions on how to cope when my deep processing translates to working much sl...
27 Aug 202419min
23: The Grief + Hope in Being a Late Bloomer as an HSP
Have you taken longer in life to meet certain milestones or discover yourself? In this episode, I talk with Melissa Giberson about being a late bloomer and: • The healing power of language and bein...
20 Aug 202449min
22: Coming Home to Your True Self with Somatic Healing Work
Are you feeling disconnected with your body and constantly pushing yourself to do more? In this episode, I talk with Dr. Danica Harris about coming home to yourself and: • Carving out space and tim...
13 Aug 202443min
21: Detaching from Obligation and Guilt as a Sensitive Person
Are you overgiving in your relationships? In this episode, I talk with Melissa Guttman, MT-BC, LCAT about setting boundaries with emotionally immature people and: • Why highly sensitive people oft...
6 Aug 202446min
20: Finding Peace at Home, Even Amidst the Chaos
Are you able to fully relax and decompress at home? In this solo episode I answer two listener questions: • What can you do to make moving to a new space less stressful? • How can I manage livi...
30 Juli 202422min
19: Embracing the Soft Life as a Sensitive Perfectionist
Have you hidden away your sensitivity because others said you needed to be strong? In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and… • Setting down the pressur...
23 Juli 202445min
18: Balancing Ambition and Rest as a Sensitive Person
Do you want to accomplish more, but quickly burn out your energy? In this solo episode I answer two listener questions: • How can you be consistently productive as a highly sensitive person? ...
16 Juli 202417min
