Attraction
Ep. 53. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss attraction, its many forms, and how our attraction spectrum helps shape our happiness, mental health, and relationships This episode...
6 Jan 1h 5min
Exercise
Ep. 52. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss exercise. From cardio to weight training, exercise plays a key role in boosting life and relationship satisfaction as we seek to bui...
16 Dec 20251h 5min
Music
Ep. 51. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about music and the ways it connects with our minds, hearts, and bodies even in moments when we are at a loss for words. From Chris Cor...
2 Dec 202549min
Fun
Ep. 50. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about fun. We need powerful antidotes to life's trials and stressors. Knowing how to have fun is an important skill that promotes resil...
18 Nov 202546min
Offense
Ep. 49. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about offense. In a world of diverse beliefs, feeling offended is intevitable, but how we deal with offense can make or break our happi...
4 Nov 202559min
Courage
Ep. 48. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts talk about courage. For most of human history, disease, famine, and early death were the norm. Although things have improved considerably, i...
21 Okt 202553min
Present
Ep. 47. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss being present in the here and now and the benefits of having a balanced time perspective that considers the past, present, and futur...
7 Okt 202557min
Honesty
Ep. 46. Justin Gregory Briggs, Ph.D., LMFT and his co-hosts discuss honesty, one of the most important ingredients for a satisfying, healthy, happier life. This episode features Jessica Bare, Dr. Sean...
16 Sep 20251h 2min
