Sleep B*llocks

Sleep B*llocks is a podcast that helps you navigate the guff, bunkum, condwallop and baloney that is often spouted by sleep experts and brands. It will help you separate fact from fiction, and the myths and fads from the stuff that actually works. Presented by James Wilson, one of the world’s leading sleep experts, who has probably worked with more poor sleepers than anyone else in the field, James sees the damage that Sleep B*llocks does to the 100,000’s of people’s sleep he has worked with, and how the fibs and snakeoil we are sold by expertise and brands, often leads to use being parted from our hard earned cash, and leaves us sleeping worse. Sleep well! Find out more about James at https://thesleepgeek.co.uk/

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Avsnitt(13)

Pre-sleep rituals and what to do before bed

Falling asleep is quite easy, you just need to be relaxed and a little bit cooler, but actually doing this can be incredibly difficult. I explain how to create a pre-sleep routine that achieves this, ...

3 Nov 202315min

Understanding sleep type: It's all about owls and larks, not bears, wolves or dolphins.

I explain what sleep type is, how to work yours out, and what sleep type means when it comes to your sleep. I also look at what happens if you're sharing a bed with someone who isn't the same sleep ty...

3 Nov 202311min

James, how do I sleep through the night?

One of the most common questions I get, but actually nobody sleeps right through the night. I explain why, and why waking in the night is not failure. I look at what might be triggering you waking up,...

3 Nov 202317min

James, how much sleep do I need and how do I know if I have had enough?

I can't give you a magic number on this, but I can help you understand that sleep need is about how much and how good your sleep was last night; how sleep need differs for every individual and can dif...

3 Nov 20239min