Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

This full body relaxation is a slow, hour-long sleep meditation that moves head to toe and releases every muscle you've been holding onto. Anxiety quiets. Your body lets go. Sleep comes. A full hour o...

6 Sep 1h 26min

If insomnia has been keeping you up, this powerful sleep meditation offers a slow, simple escape from racing thoughts. Tonight's sleep story follows a quiet evening of canning peaches, jars lined up l...

2 Sep 1h 6min

Some weeks, your body just runs out of road. This sleep hypnosis is for those nights. When you're run-down, tired, and not quite well, and you need rest more than ever. It gently walks you through giv...

30 Aug 1h 21min

This sleep meditation is built for ADHD minds and anyone whose thoughts won't slow down at night. It uses a real technique called cognitive shuffling, an effective way to guide an overactive mind quic...

26 Aug 1h 14min

For anyone struggling to sleep, a sleep story is one of the most effective ways to find rest. This sleep story takes you aboard an overnight ferry gliding across a warm, moonlit Aegean Sea, bound for ...

23 Aug 1h 29min

This sleep meditation is for the nights when your thoughts won't quiet down and sleep feels out of reach. You'll learn a simple, calming way to stop fighting your thoughts and let them pass, so your m...

19 Aug 1h 14min

This Agatha Christie inspired sleep story is built to quiet a busy mind and carry you into deep, restful sleep. You don't need to follow anything. Losing track is the whole point. If insomnia has you ...

16 Aug 1h 16min

That inner critic keeps more people from sleep than almost anything else. This episode helps you quiet it. If self-judgment or feeling not good enough has been fueling your insomnia, this sleep medita...

12 Aug 1h 13min