Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1561)

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep

What the Heart Knows ❤️ 3 Hour Sleep Meditation for Clarity & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Beneath the noise of the mind, your heart already knows the way. This 3 hour guided sleep meditation helps quiet mental chatter, reduce anxiety, ...

15 Juli 3h 2min

Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing

Calm and Bless Your Body 🌿 3 Hour Sleep Meditation for Relaxation & Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Your body has carried you through so much today. This soothing 3 hour sleep meditation encourages gratitude, relaxation, and gentle awareness...

14 Juli 3h 2min

The Gold Inside of You ✨ 3 Hour Sleep Meditation for Self-Worth & Inner Peace

The Gold Inside of You ✨ 3 Hour Sleep Meditation for Self-Worth & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. 💗 Beneath the stress, doubts, and distractions, your inner light remains untouched. This 3 hour sleep meditation helps cultivate self-worth, co...

13 Juli 3h 2min

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion & Deep Recovery

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion & Deep Recovery

Hello Beautiful, I'm so grateful you're here with me. 💗 When you're completely drained, your body needs more than sleep—it needs restoration. This 3 hour guided sleep meditation helps release physi...

12 Juli 3h 2min

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Emotional Healing

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Heartbreak can feel especially heavy at night. This 3 hour sleep meditation gently supports emotional healing, self-compassion, and relaxatio...

11 Juli 3h 2min

Let Go of Control Tonight 🌙 3 Hour Sleep Meditation for Surrender & Deep Sleep

Let Go of Control Tonight 🌙 3 Hour Sleep Meditation for Surrender & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Nothing needs to be figured out right now. This 3 hour guided sleep meditation helps soften perfectionism, release control, and calm an overa...

10 Juli 3h 2min

Melt the Worries Away 🌧️ 3 Hour Sleep Meditation for Anxiety Relief & Sleep

Melt the Worries Away 🌧️ 3 Hour Sleep Meditation for Anxiety Relief & Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 The worries of the day don't need to come to bed with you tonight. This calming 3 hour sleep meditation helps release anxious thoughts, quiet...

9 Juli 3h 2min

Healing Ball of Light ✨ 3 Hour Sleep Meditation for Energy Healing & Deep Rest

Healing Ball of Light ✨ 3 Hour Sleep Meditation for Energy Healing & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. 💗 Imagine yourself surrounded by soothing light as tension melts away and relaxation takes over. This 3 hour sleep meditation supports emotiona...

8 Juli 3h 2min

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