Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Avsnitt(1567)

Floating Into the Soft Clouds ☁️ Deep 3 Hour Sleep Meditation for Relaxation

Floating Into the Soft Clouds ☁️ Deep 3 Hour Sleep Meditation for Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself floating gently through soft clouds in this calming 3 hour sleep meditation. This peaceful visualization relaxes you...

22 Juni 3h 2min

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Frozen With Fear ❄️ 3 Hour Sleep Meditation to Calm Anxiety and Feel Safe

Hello, Beautiful...I'm so grateful you're here with me. If fear or anxiety has left you feeling stuck tonight, this 3 hour sleep meditation will help you soften and feel safe again. Together, we’ll ...

21 Juni 3h 2min

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Get Some Rest, Beautiful 💛 Gentle 3 Hour Sleep Meditation for Women

Hello, Beautiful...I'm so grateful you're here with me. Hey beautiful, this 3 hour sleep meditation is your invitation to finally rest and let go of the day. I’ll gently guide your mind into calm an...

20 Juni 3h 2min

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Affirmations for Self-Love 💖 3 Hour Sleep Meditation for Healing Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight, loving affirmations will help you relax, feel supported, and reconnect with yourself in this 3 hour sleep meditation. As your heart s...

19 Juni 3h 2min

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Migraine Relief 💆‍♀️ 3 Hour Sleep Meditation to Relax Pain and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me. If you’re dealing with migraine discomfort or sensitivity tonight, this 3 hour sleep meditation is here to help you gently relax. As tension s...

18 Juni 3h 2min

The Soft Glow of the Sleepy Candle 🕯️ 3 Hour Sleep Meditation for Deep Calm

The Soft Glow of the Sleepy Candle 🕯️ 3 Hour Sleep Meditation for Deep Calm

Hello, Beautiful...I'm so grateful you're here with me. Tonight, follow the warm glow of a sleepy candle into deep calm and stillness. This 3 hour sleep meditation helps quiet your thoughts and gent...

17 Juni 3h 2min

Sleepy Eyes 👁️ A Soft and Peaceful 3 Hour Sleep Meditation

Sleepy Eyes 👁️ A Soft and Peaceful 3 Hour Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 As your eyes grow heavy and your body softens, this 3 hour sleep meditation will guide you into deep relaxation. Tonight is all about slowing...

17 Juni 3h 2min

Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest

Sleep Well, Dream Well 😴 Gentle 3 Hour Sleep Meditation for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. This soothing 3 hour sleep meditation is designed to help you fall asleep peacefully and stay deeply rested through the night. Let your mind q...

16 Juni 3h 2min

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