Meditation: Full Moon Sleep Meditation 🌕
The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to invite into my life is… ...
17 Feb 202225min
Meditation: Come Into Quiet ✨ from Meditation for Women
Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...
16 Feb 202214min
Meditation: Release the Thoughts 🧘🏽♀️
Come to sleep, my love, it’s time to rest. Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. JOURNAL PROMPTS: Before Bed Write down anything ...
15 Feb 202226min
Meditation: Covid Healing 💕
Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows ...
14 Feb 202231min
Liquid Mind Sleep Sounds 💦from Sleep Sounds
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
12 Feb 20221h 2min
Meditation: Blissful Sleep 😴
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed...
10 Feb 202230min
Meditation: When Resistance Arises 😣from Meditation for Women
Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...
9 Feb 202213min
Meditation: Breathe Out the Worries of the World 🌎
They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear....
8 Feb 202225min
