Sleep Stories for Women

The Cozy Bookshop: A Night Among the Shelves

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25 Maj 202533min

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and...

22 Maj 202550min

Rocking Chair on the Porch: A Slow Evening Unfolds

21 Maj 202542min

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in...

19 Maj 202515min

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-aw...

19 Maj 202521min

The Feathered Guardian: A Soaring Flight Into Dreams

18 Maj 202537min

Drift with the Fireflies: A Glow in the Night

14 Maj 202553min

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about s...

12 Maj 202517min