Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming practice uses imagination to explore the version of you who...
12 Jan 45min
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a ...
7 Jan 5min
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy i...
5 Jan 36min
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fal...
29 Dec 202546min
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark an...
24 Dec 20258min
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and suns...
22 Dec 202544min
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each pa...
17 Dec 20254min
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night! We're going to visit one together to help us let ...
15 Dec 202543min
