Slowing Time to Change the Tide ✨ Soothing Sleep Meditation
In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the ...
30 Dec 202442min
Reflecting on the Winter Solstice ✨ Rewind Sleep Meditation
In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflec...
23 Dec 202438min
Rediscovering Your Childhood Wonder ✨ Rewind Sleep Meditation
In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxi...
16 Dec 202439min
Finding Your Hygge ✨ Calming Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tap...
9 Dec 202446min
Fall Asleep Fast ✨ Guided Sleep Meditation
Tonight's Sleep Meditation with Karissa is simple. She's going to lull you quickly, and easily, into sleep, using meditation techniques and soothing sounds, that will have you dreaming all night long....
2 Dec 202454min
Amongst the Lavender Fields Chapter Two ✨ Calming Sleep Story
In tonight's bedtime story with Karissa, we're going back to the lavender fields of Tuscany, where Faye is settling into her new life at the guest house. As she gets used to the beauty of her surround...
25 Nov 202444min
Cultivating Positive Attitudes Around Sleep ✨ Guided Meditation
In tonight's Sleep Meditation with Karissa, we're working on shifting our expectations around bedtime, so we can sleep better. Our minds are wildly powerful. If you’re having trouble sleeping, as you ...
18 Nov 202447min
Into The Heights ✨ Calming Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to Rio de Janeiro, to climb up through Brazilian jungle, before hang gliding across Rio, looking down on the city and the lush hills, rising fro...
11 Nov 202437min
