Setting Intentions for Personal Growth ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when...
8 Sep 202451min
The Velveteen Rabbit ✨ Sleepy Story to Soothe Anxiety
In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventu...
1 Sep 202449min
Letting Go Of Past Regrets ✨ Body Scan with Relaxing Sounds
In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than ...
25 Aug 202453min
Love In First Class ✨ Relaxing Romance Bedtime Story For Sleep
In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his hear...
18 Aug 202449min
Moroccan Desert Dreams ✨ Guided Nature Meditation
Let's go on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi...
11 Aug 202446min
Creating Your Dream Space ✨ Guided Meditation For Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe s...
4 Aug 202446min
Beauty & The Enchanted Storybook ✨ Fairytale Romance Bedtime Story
In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. Join...
31 Juli 202455min
Protecting Your Peace ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. Join Sl...
28 Juli 202457min
