Learning Radical Acceptance ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding o...
29 Jan 202438min
Accessing Life's Simple Joys ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. Join Sleep Wave Premium ✨ in just two tap...
22 Jan 202439min
Don't Sweat The Small Stuff ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel in...
15 Jan 202436min
Embracing New Beginnings ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in wa...
8 Jan 202436min
Accessing Your Inner Strength ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity withi...
1 Jan 202436min
Get Sleepy with the Northern Lights ✨ Rewind Meditation
In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Nort...
25 Dec 202341min
A Sleepy Evening Stroll ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and comple...
18 Dec 202338min
Get Sleepy by the Sea ✨ Rewind Meditation
In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. Join Sleep Wave Premium ...
11 Dec 202337min
