Returning Home To Yourself ✨ Visualization Sleep Meditation & Body Scan
In tonight’s sleep meditation with Karissa, journey to the hills above Florence and discover how travel can help you see your life with fresh eyes. Through a peaceful visualization, you'll return ho...
26 Juli 47min
Feeling Restless & Can't Sleep? ✨ Mini Meditation To Settle Your Body
Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that ene...
21 Juli 7min
The Rain Garden ✨ Soothing Bedtime Story For Sleep with Rain Sounds
In tonight’s bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds and gentle narration, you'll drift peacefully to sleep in n...
19 Juli 45min
How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that ...
14 Juli 5min
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for...
12 Juli 47min
Sleep Soundly This Summer 🌙 Last Call For 30 Nights Free 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Just a short reminder as you get comfortable tonight - our 30-day free trial of Sleep Wave Premium en...
10 Juli 42s
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help yo...
7 Juli 8min
Sleep Better This Summer with Sleep Wave 💜
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Summer is my favourite season for taking time out and taking care of my sleep… but if you've ever found...
7 Juli 1min
