Get Sleepy By Firelight ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire...
3 Apr 202339min
Chilling Out Your Nervous System ✨ Sleep Meditation
Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough. First, as always, we'll st...
27 Mars 202339min
Go With The Flow ✨ Rewind Meditation
In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letti...
20 Mars 202337min
Spring Cleaning For The Mind ✨ Sleep Meditation
Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ...
13 Mars 202336min
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. Join Sleep Wave Premium ✨ in j...
6 Mars 202335min
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to...
27 Feb 202339min
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
In tonight's episode, we have something a little different for you- we’d like to introduce you to one of our sister podcasts, Night Falls, a much loved part of the Sleepiest Family. So get comfy, rela...
20 Feb 202345min
Free Your Mind Of Worry ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you...
13 Feb 202337min
