Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy i...
5 Jan 39min
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fal...
29 Dec 202548min
Releasing Health Anxiety ✨ Mini Meditation For Health Worries
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark an...
24 Dec 202511min
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and suns...
22 Dec 202546min
Learning To Appreciate Your Body ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each pa...
17 Dec 20256min
Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night! We're going to visit one together to help us let ...
15 Dec 202545min
Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to u...
10 Dec 202510min
The Gift Of Sleep ✨ Sleep Meditation With Body Scan
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual...
8 Dec 202545min
