The Universe That Made You ✨ Soothing Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep...
10 Nov 202546min
How To Ease Into The Future ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose who...
5 Nov 20256min
You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve. Together, we’ll soften the stories we te...
3 Nov 202546min
Opening Up For Communication ✨ Mini Meditation For Honest Conversations
This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a l...
29 Okt 20258min
Old Friends ✨ Story For Sleep with Cozy Nostalgia
In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and reconnect over the years. It’s a gentle, nostalgic tale...
27 Okt 202547min
Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow...
21 Okt 202510min
Deep Relaxation ✨ Sleep Meditation Body Scan
In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. ...
19 Okt 202547min
Finding Balance Within Ourselves ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move throug...
14 Okt 20255min
