Inner Seasons ✨ Sleep Meditation for Hormonal Change
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This...
27 Juli 202551min
What's a Dopamine Detox? ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that ...
22 Juli 20257min
Manifesting Success | Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so ...
20 Juli 202548min
Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep
In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet time, away from her desk. Only, she soon finds he...
16 Juli 202548min
Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations
Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the ...
15 Juli 20259min
Love On A Santorini Hilltop | Relaxing Sleep Stories
In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the views and reflects on all the different kinds of l...
13 Juli 202548min
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Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bon...
9 Juli 20253min
How to learn to love yourself ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet t...
8 Juli 20255min
