Guided Meditation for Insomnia ✨ Fall Asleep Fast Tonight
Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give y...
30 Juni 202454min
Relax into Life's Flow ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn to relax into life's flow. It's natural to expect fluctuation from life - it ebbs and flows. And so should we. Without ebb, there could...
23 Juni 202451min
Empower Yourself ✨ Healing Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're building mindful habits to avoid the pitfalls of self-sabotage and feel empowered, ready to believe in ourselves and move in the direction of our goal...
16 Juni 202446min
Celebrating Your Wins ✨ Sleep Meditation to Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be celebrating our wins. Acknowledging your successes, no matter how big or how small, allows you to revel in the feeling of accomplishment. ...
9 Juni 202453min
Take It Easy For Better Sleep ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa is devoted to the easiness that comes from finding a good space inside yourself and allowing your actions to flow from that place of ease. Let’s allow simplicit...
2 Juni 202450min
Improve Your Sleep Habits ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to focus on the beauty of starting small and the power of gentle, incremental progress. Embracing imperfection can be liberating. If we use ever...
26 Maj 202443min
Trusting Your Decisions ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to bring peace to our hearts by trusting our decisions, and thereby trusting ourselves. Take a deep breath and feel all your cares, worries, an...
19 Maj 202449min
Find Happiness in the Now ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is dedicated to the present moment and, more importantly, you, as you are in the here and now. When you engage with mindfulness, you start to see how vital the ...
12 Maj 202445min
