Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through life, and move towards sleep. Join Sleep Wave Pr...

29 Maj 202339min

In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we accept this and, more importantly, practice rememberin...

22 Maj 202340min

Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate together we’ll calm the nervous system, deepen the breath an...

15 Maj 202342min

In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will m...

8 Maj 202343min

In tonight's Sleep Meditation we’re going to focus on the mind-body connection. This will help us get our chakras aligned and integrated for a deep and transformative sleep. Just lay back, move your a...

1 Maj 202347min

In tonight's Sleep Meditation with Karissa we’re going to explore how to let go of negativity through the powerful practice of meditation so we can have better, deeper sleep, and also perhaps feel a b...

24 Apr 202340min

Tonight we’re going to slow down together and practice meditation, with a focus on feeling more connected inwardly and outwardly, so that we sleep well and wake up more grounded, ready to show up full...

17 Apr 202341min

Tonight we’re going to explore the idea of life force energy and ride the waves of our breath as we drift into a deeply peaceful sleep. Your breath connects you to your energy, the inner cosmos inside...

10 Apr 202336min