Welcome To Sleep Wave 💜
If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and this is Sleep Wave. A sleepy podcast that does things di...
9 Feb 20233min
Clarity & Insight Through Intuition ✨ Sleep Meditation
Tonight’s Sleep Meditation offers clarity and insight into the process of clarity and insight. When you're not sure what to do, it can be best to listen to your gut. But sometimes it seems like you ca...
6 Feb 202344min
Recharging Your Batteries ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensuring that you get the rest you need to face whatever ...
30 Jan 202347min
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about what's to come, we can begin to both soothe and balance i...
23 Jan 202338min
Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 ...
16 Jan 202338min
As Steady As A Mountain ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a jo...
9 Jan 202339min
Slowing Down For The Winter Solstice ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa has been created to help those who struggle to let go into sleep. We are now deep into the winter and all of nature is in hibernation. It’s a time of introspect...
2 Jan 202340min
Prioritising Rest For The New Year ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the...
26 Dec 202242min
