A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing...
26 Apr 47min
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout...
21 Apr 4min
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing...
19 Apr 48min
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating...
14 Apr 8min
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and on...
12 Apr 49min
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those in...
7 Apr 5min
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both bo...
5 Apr 50min
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of ...
31 Mars 8min
