Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Avsnitt(436)

The Roles of Depression and Anxiety in Binge Drinking

The Roles of Depression and Anxiety in Binge Drinking

In this week's retrospective episode Vic and Lucy reveal the relationships between their mental health and their over drinking.For Lucy it was depression brought about by a chronic disease diagnosis w...

16 Aug 20233min

How Do I Stop Drinking?

How Do I Stop Drinking?

It's a question Vic and Hamish get emailed everyday - Help! I can't stop drinking what can I do? It's a plea that they actually find hard to answer because what works for one person - may not work for...

13 Aug 202349min

Vic's Sister's Big Lesson from 22 Years of AA

Vic's Sister's Big Lesson from 22 Years of AA

In this week's retrospective episode we pay our thanks and respect to Vic's sister.Louise Vanstone is one of the unsung heroes of the Sober Awkward Podcast. Not only did she play a part in inspiring V...

9 Aug 20235min

Alcohol and Menopause

Alcohol and Menopause

It's the episode you've all been asking for....Alcohol and the menopause.Why does it make you feel like drinking? Will a glass of red help your symptoms? If I am sober will the menopause be easier? So...

6 Aug 202346min

Losing the Battle Against Moderation

Losing the Battle Against Moderation

In this week's retrospective episode we revisit Vic and Lucy's struggle to beat the moderation pixie.Many of us try and fail to moderate for years before eventually accepting that sobriety might be th...

2 Aug 20236min

Improving Your Skin From the Inside Out

Improving Your Skin From the Inside Out

Hame isn't a dermatologist (shock, horror!) but he has theory about skin. Whatever effects a skincare product might promise to have on your wrinkles/ageing skin/your 'glow' - the best way to improve y...

30 Juli 202336min

How To Answer the 'Why Aren't You Drinking?' Question

How To Answer the 'Why Aren't You Drinking?' Question

In this week's retrospective episode we take a look back at one of THE biggest concerns for the newly sober.How do you deal with this inevitable question. Lie? Prepare a few possible answers? Laugh it...

26 Juli 20236min

Fatboy Slim: From Big Beat to Sobriety

Fatboy Slim: From Big Beat to Sobriety

It's the episode you've all been waiting for!Our chat with super star DJ Norman Cook AKA Fatboy Slim.We were privileged to be invited back stage before his gig in Brisbane to have a quick chat with No...

23 Juli 202332min

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