Dharma Talk: Guru - Remover of Darkness
Send us Fan Mail Welcome to a new series as part of the podcast! I am moving into sharing more spirit on the show. Dharma talks are channeled live in yoga classes. These are short segments of live yog...
13 Apr 5min
7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!
Send us Fan Mail Today I celebrate 7 years of sobriety! And I decided to celebrate by uploading my whole audiobook, Sober Yoga Girl, for FREE! It is a separate podcast listing called Sober Yoga Girl: ...
13 Apr 19min
"Become Obsessed with your Sobriety" with Lexie Lynn Polk
Send us Fan Mail In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore ...
25 Feb 40min
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
Send us Fan Mail In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coac...
18 Feb 50min
Embodying Your Vision with Tasha Ackerman
Send us Fan Mail In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence. Tasha shares her journey with somatic and...
11 Feb 38min
Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles
Send us Fan Mail In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare p...
4 Feb 45min
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
Send us Fan Mail After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simpl...
28 Jan 13min
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
Send us Fan Mail I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why. Thank you for your support of Sober Yoga Girl Podcast over the last five years. There are 250 ...
21 Aug 202514min
